Yogalya Provides Yoga Practices for Diabetes

Yoga is not just a type of workout; it is something your body requires for the advancement of your better living. So if your concern is how to do yoga for diabetes, practicing yoga can ease your problems. Extensive research has explored changes in biochemical, cellular, genetic, and radiological parameters related to yoga practice. This has facilitated the practical application of yoga in various diseases, and it is now being recognized worldwide as a clinically viable treatment. Traditionally a mind-body practice with the ultimate goal of spiritual enlightenment, yoga is a science of health management, rather than a therapy for treating specific diseases. Yoga is also known to regulate eating patterns, and its potential utility in the management of eating disorders has been advocated. It is believed that the mind-body connection that stems from yoga practice provides opportunities for self-awareness, reflection, and change. Yoga, pranayama, and Sudarshan kriya were found to be beneficial in improving dietary practices and medication adherence.