Yoga for Hypertension Helps in Maintaining the Blood Pressure

Hypertension usually occurs without any symptoms initially, but over time it can lead to problems in the organs affected by high blood pressure as well as conditions like hypertensive heart disease, and coronary artery disease. Hypertension or high blood pressure is having a blood pressure higher than 140 over 90 mmHg, meaning that the systolic reading (the pressure as the heart pumps blood around the body) is over 140 mmHg (millimeters of mercury) or the diastolic reading (as the heart relaxes and refills with blood) is over 90 mmHg. Yoga can help lower blood pressure naturally and reduce hypertension induced by stress. Practicing yoga is a natural and safe method to control hypertension. Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart.