Health & Wellness

Panchakarma is a Practice of Relieving Stress

Panchakarma is one of the most well-known fractions of Ayurveda providing complete rejuvenation to mind and body in five steps that comprise herbal oil massage, steam bath, cleansing enemas, and the provision of a healing kitchari diet, and other stress-relieving practices. The form of Panchakarma is amazing as it helps in eliminating toxins from our system, rebalances the Doshas, healing unwanted ailments, and incorporates a sense of clarity and inner peace within us.

Acupressure is a Healing Technique to Release Muscle Tension

Acupressure is an ancient healing technique based on the Chinese medication practice of operation via acupuncture. With acupressure, we can put pressure on specific parts of the body called acupoints. Pressing these points can help in releasing muscle tension and promotes efficient blood circulation all across the body. Yoglaya promotes the practice of acupressure with efficacy.

Massage Provides Stress Releasing Mechanism via Soft Tissues of the Body

In massage therapy, a well-trained and certified massage therapist of Yogalya maneuvers the soft tissues of the human body which in turn helps in releasing the stress and strain. The massage therapist uses varying degrees of pressure and movement to deliver the process with efficiency. This process is generally considered a part of integrative medicine and is nowadays being offered as a form of treatment along with standard medication practice.

Physiotherapy Encompasses Recovery and Wellness from an Injury of Spasm

Physiotherapy is a form of medical practice that encompasses rehabilitation, recovery from an injury, and promoting good health and fitness. It can be defined as a method of treatment that focuses on the discipline of movement and helps in restoring, maintaining, and maximizing the physical strength, flexibility, motion, and general well-being of the patient by addressing the underlying physical ailment of deformity.

Yoga Therapy Involves Stress-Freeing of the Inner Self

Yoga therapy is the application of the different postures of yoga practices that alleviate physical and mental well-being with the view of promoting self-care. The general aim of Yogalya to deliver the practice of Yoga is to cultivate the body and mind with the potential for leading a stress-free life. During yoga therapy, we utilize specific yoga practices to help improve the mental and physical welfare of the people.

Pregnancy Yoga Makes You Feel Relaxed and Prepared for the Child Birth

Pregnancy yoga focuses on the postures specifically designed per the body type of pregnant women. Common postures in regular yoga practice may be too stressful for the joints and pelvic area of an expecting mother. Which urges for the introduction of pregnancy yoga that helps in making the body of the women flexible enough so that they might feel lesser complications during the birth of the child?

YOGA