Power yoga is a form of yoga that focuses on building strength and capacitates endurance of the people in the various forms of Yoga. The main focus of power yoga by Yogalya is to present yoga in the form of exercise. Power yoga places more emphasis on getting a good full-body workout that is provided by our skilled trainers.
Hatha Yoga typically involves a set of physical postures or poses and includes several breathing techniques. This form of yoga is characteristically practiced in a slower manner and with a more static posture than the other forms. It can traditionally be defined as ‘the yoga of force’, or ‘the means of yoga through force’. The Hatha yoga techniques inculcated by Yogalya are considered as anything a person does with the body during practicing yoga.
Multiple Suryanamaskar Postures
Different Stretching Techniques for Different Body Parts
Stretching for Sportsperson, Athletes, Dancers, and Body Builders
Therapeutic Stretching for Relaxing Muscle Spasm, Muscle Strain/ Sprain, Back pain, Shoulder pain, and Alleviating Body Stiffness.
Ashtanga Yoga is an athletic form of Hatha Yoga involving specific sequences of postures that are performed in a continuous, smooth, speedy manner.
It promotes mental clarity and inner peace
We Provide Ashtanga in an A, B Series
We Offer the Led Yoga Primary Series
We Present Ashtanga Yoga for Body Flexibility and Strengthening
Yogalya Yoga uses more than 10 props. Iyengar yoga is one of the traditional types of yoga forms and holds tremendous powers to benefit and heal the body from the stress occurring from the day to day life activities. There are countless reasons to opt for Iyengar yoga, and some of them are listed below:
It Increases Flexibility
It Provides Toned Muscles
It is a Source of A Calmer Mind
It Helps in Pain Relief
It Offers Improved Posture
4S Yoga provided by Yogalya is a complete practice that includes kriya, sukshma vyayama, asana, pranayama, mudras, bandhas, mantra chanting, chakraanusandhana, and meditation which is a key to balancing the inner peace. Following are the perks of 4S Yoga:
Instrumental in Healing and Health
Increases Meditation and Awareness along with Total Happiness
Provides scope for increasing intensity within the practice
For enthusiastic aspirants, a major step to go deeper into life and living
